Can Sugar Glider Eat Bok Choy?

Leafy greens like bok choy are nutritious staples for humans. But can our tiny sugar glider friends also enjoy fresh bok choy?

Let’s talk about bok choy and sugar gliders. We’ll check out what’s in bok choy, see if it’s good or bad for sugar gliders, and figure out how much they should eat.

Can Sugar Gliders Eat Bok Choy?

Short Answer

Yes, sugar gliders can safely and nutritiously ingest bok choy. Sugar gliders love fresh or cold bok choy for hydration.

Bok choy is nutrient-dense and low in calories. Sugar gliders need clean bok choy. Canned bok choy may contain preservatives and other harmful substances.

Sugar gliders are opportunistic omnivores that eat plants, insects, tree sap nectar, and some fruits in the open.

As their main caregiver, you must provide a balanced, nutrient-rich diet.

Sugar gliders favor sweet potatoes, kale, collards, green beans, beets, peas, lima beans, carrots, jicama, squash, red bell pepper, and snow peas.

Corn is allowed in small amounts, but its high phosphate content can cause weight gain.

Sugar gliders weigh 3-5 ounces and need 15-20% of their body weight daily.

One-fourth to one-half of a Leadbeater’s ice cube, one teaspoon of nutritional pellets, and two to three teaspoons of fresh fruits, veggies, and nuts.

A balanced diet requires varied food. Sugar gliders eat bugs, mealworms, superworms, and waxworms.

Sugar gliders can eat bok choy. Fresh or frozen, it’s nutritious. I can affirm that sugar gliders love bok choy. Before feeding my sugar gliders bok choy, I clean it.

I give my sugar gliders nutritious vegetables, fruits, insects, and pellets to ensure a balanced diet. Sugar gliders need a wide diet to avoid health issues.

Can Sugar Glider Eat Bok Choy?

Nutritional Content of Bok Choy

Bok choy, also known as Chinese cabbage, is a nutritious leafy green vegetable.

A 1-cup serving of shredded bok choy contains only 9 calories but is packed with vitamins and minerals.

Bok choy provides high amounts of vitamin A, vitamin C, vitamin K, potassium, calcium, and iron.

It also contains antioxidants like carotenoids and glucosinolates which have anti-inflammatory properties.

The water content is over 95%. Overall, bok choy is a very healthy vegetable low in calories but rich in essential vitamins, minerals, and antioxidants.

Health Benefits and Risks of Bok Choy

Including bok choy as part of a balanced diet has many health benefits for sugar gliders.

Bok choy is really good for you because it has:

  • Vitamin A, helps your eyes and cells grow strong.
  • Vitamin C makes your immune system strong and helps you heal.
  • Vitamin K is important for stopping bleeding.
  • Potassium helps balance the fluids in your body.
  • Calcium and iron, keep your body working, your bones strong, and your blood full of oxygen.
  • Antioxidants, fight bad stuff in your body and stop inflammation.
  • Fiber, which helps your tummy work well.

So, bok choy is like a super-healthy food!

The main risks are related to gas or bloating if too much is fed at once until a sugar glider is used to digest it.

But in moderation, bok choy is very beneficial and safe for sugar gliders.

Serving size and Feeding Frequency

Bok choy can be fed 2-3 times per week as part of a varied diet for sugar gliders. The serving size should be around 1-2 ounces of chopped bok choy for an adult sugar glider.

This provides a useful amount of nutrients without overfeeding.

For baby sugar gliders, start with just a small leaf tip to assess tolerance before slowly increasing portion size as they grow.

Always introduce new foods gradually. Bok choy leaves must be chopped finely to prevent choking.

The stems can also be fed if thoroughly cooked and soft. Feed bok choy raw or lightly cooked to preserve the nutrients.

Other Alternatives to Bok Choy

Some other vegetables that can be fed in place of bok choy for nutrition include:

  • Kale – Also provides vitamins A, C, and K and antioxidants. Chop leaves finely before feeding.
  • Broccoli A great source of vitamin C, fiber, calcium, and antioxidants. Cook slightly to soften.
  • Carrots – Provide vitamin A for healthy eyes and cell growth. Grate raw carrots to prevent choking.
  • Bell peppers Contain vitamin C, beta carotene, and antioxidants. Can feed raw strips.
  • Sweet potatoes – Provide vitamin A, potassium, fiber, and other vitamins/minerals. Cook well and mash.
  • Green beans – Low-calorie vegetable with fiber, vitamin K, silicon, and folate. Chop before feeding raw or cooked.

Variety is important to give sugar gliders a diverse mix of nutrients from different fresh produce. Bok choy can certainly be part of that healthy variety in appropriate portions.


Q: How often can I feed bok choy to my sugar glider?

A: 2-3 times per week is recommended, as part of a varied diet.

Q: Should I cook the bok choy before feeding?

A: Bok choy can be fed raw or lightly cooked. Cooking softens it but lowers some nutrients.

Q: Can sugar gliders choke on bok choy?

A: Yes, so chop leaves and stems finely into small pieces before feeding.

Q: Are the stems of bok choy safe for sugar gliders?

A: Yes, the stems can be fed if thoroughly cooked soft. Chop into tiny pieces.

Q: Does bok choy help with constipation in sugar gliders?

A: Yes, the fiber content can help relieve mild constipation. But consult a vet if severe.

Conclusion about Eating Bok Choy

Bok choy is a very healthy vegetable that can be part of a balanced diet for sugar gliders when fed in moderation. The high nutrient content – including vitamins A, C, and K – provides many benefits.

But as with any new food, sugar glider owners should introduce bok choy slowly and monitor for any digestive issues.

With proper preparation by chopping finely and appropriate portion sizes, bok choy makes an excellent supplemental feeding a couple of times a week for both adult and baby sugar gliders.

As always, variety and veterinary guidance are key to keeping captives sugar gliders happy and healthy.